COGNITIVE BEHAVIORAL APPROACH: The approach was first created by Dr. Aron beck. It focuses on altering the negative thoughts an individual might have as a result of distorted core beliefs that he acquired throughout his life and that are althering his behaviors and emotions and making him feel unhappy.
RATIONAL EMOTIVE THERAPY APPROACH: It is a form of psychotherapy and a philosophy of living created by Albert Ellis. It is based on the premise that whenever we become upset, it is not the events taking place in our lives that upset us; it is the beliefs that we hold that cause us to become depressed, anxious, enraged, etc.
SYSTEMIC FAMILY THERAPY APPROACH: It is a tradition of family therapy that treats the systemic context of the individual rather than the isolated behavior and/or individual that is regarded as problematic. The systemic context of experience is seen as embedded in multiple layers of organization that primarily include: (1) the circular interaction of problems and their attempted solutions and (2) the social choreography of coalitions that involve the participation of at least three people.
PSYCHODYNAMIC APPROACH: Also known as insight-oriented therapy, focuses on unconscious processes as they are manifested in a person’s present behavior. The goals of psychodynamic therapy are a client’s self-awareness and understanding of the influence of the past on present behavior.
PSYCHODYNAMIC APPROACH: Also known as insight-oriented therapy, focuses on unconscious processes as they are manifested in a person’s present behavior. The goals of psychodynamic therapy are a client’s self-awareness and understanding of the influence of the past on present behavior.
